Weigh In record (no journal entry) for 04 November 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1388 kcal
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Fat: 43.63g | Prot: 152.85g | Carbs: 92.71g.
Breakfast: Melincué Queso por Salut Light, Clara de Huevo, Huevo, Tomates. Lunch: Don Vicente Tallarines, Zucchini, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Xtrenght Best Whey Protein, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Huevo, Clara de Huevo. more...
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Losing 1.4 kg a Week
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