Weigh In record (no journal entry) for 04 November 2022
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1236 kcal
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Fat: 65.71g | Prot: 101.48g | Carbs: 64.26g.
Breakfast: Huevo, Hígado, Repollo Cocido, Zapallo Hervido. Lunch: Manzana Verde. Dinner: Kyros Hummus con Aceite de Oliva, Huevo, Hígado, Repollo Cocido, Zapallo Hervido, Pepino (con Cáscara). more...
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Losing 21.7 kg a Week
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dragonmati's Weight History
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