Weigh In record (no journal entry) for 04 November 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1766 kcal
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Fat: 80.90g | Prot: 182.05g | Carbs: 66.46g.
Breakfast: Cabrales Cafe Torrado, La Serenísima Queso Clásico Light , Manieri Tostadas sin Sal. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), La Serenísima Queso Holanda, Paladini Salamin Picado Fino, Vacío. Dinner: Chorizo Argentino, Vacío. Snacks/Other: Kokis Cañoncitos. more...
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3023 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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guscochia's Weight History
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