Weigh In record (no journal entry) for 30 October 2014
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1994 kcal
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Fat: 88.33g | Prot: 94.02g | Carbs: 200.68g.
Breakfast: Frischkäse, Kaffee mit Milch, Käse, Vollkornbrot. Lunch: Beste Ernte Rote Beete, K-Classic Linsen mit Suppengrün, Spätzle, Kaufland Saitenwurst, Banane. Dinner: Scitec Nutrition Eiweißshake, Knorr Helle Soße, Weißer Reis (Langkorn, Gekocht), Aldi Kap Seehecht Filets. Snacks/Other: Mars Mars (35g). more...
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Losing 6.3 kg a Week
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