Weigh In record (no journal entry) for 04 November 2022
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60.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1267 kcal
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Fat: 41.71g | Prot: 28.15g | Carbs: 192.69g.
Lunch: Kai dun Hackfleisch (Ei Soufflé), Glasnudelsalat, Reis (Gekocht). Dinner: Glasnudelsalat, Reis (Gekocht). more...
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Losing 6.3 kg a Week
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