Weigh In record (no journal entry) for 04 November 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1402 kcal
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Fat: 68.34g | Prot: 90.02g | Carbs: 105.47g.
Breakfast: Eroski Jamón Cocido Extra, Huevo Duro, Hacendado Leche de Soja sin Azucar, MyProtein Impact Whey Protein, Café Espresso. Lunch: Roncero Queso Mahón Semicurado, Nueces, Gallo Pasta sin Gluten, Salsa de Pesto. Dinner: Huevo Duro, Cebolla Frita, Edulis Ensalada Deluxe, Hacendado Atún Claro en Aceite de Girasol, Tomates, Aceite de Oliva Extra Virgen, Hacendado Merluza Empanada. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.9 kg a Week
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micheleiurillo's Weight History
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