Weigh In record (no journal entry) for 04 November 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1050 kcal
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Fat: 55.40g | Prot: 30.10g | Carbs: 110.74g.
Breakfast: 7 Days Круассан с Кремом "Какао". Lunch: Artfruit Авокадо ХАСС, Куриные Котлеты с Сыром, Увелка Каша Ячневая , Щедрые Ржаные Тонкие Хлебцы. Snacks/Other: МарС Твикс . more...
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Losing 0.6 kg a Week
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