Weigh In record (no journal entry) for 04 November 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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731 kcal
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Fat: 43.69g | Prot: 49.44g | Carbs: 38.41g.
Breakfast: Живой Продукт Урбеч из Семян Тыквы, Сырники Домашние. Lunch: Морковь по-Корейски, Скумбрия Запеченная, Картофель. more...
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Losing 0.7 kg a Week
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tata diuk's Weight History
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