Weigh In record (no journal entry) for 04 November 2022
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1854 kcal
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Fat: 38.59g | Prot: 53.72g | Carbs: 326.92g.
Breakfast: Мёд, Хлеб Черный, Гречка с Маслом, Кофе. Lunch: Кофе, Хачапури. Dinner: Сады Придонья Сок Мультиовощной со Свёклой, Чай, Чиабатта. Snacks/Other: Сахар, Грейпфрут. more...
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Gaining 0.1 kg a Week
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alexeymikhaylenko's Weight History
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