Weigh In record (no journal entry) for 04 November 2022
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81.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1348 kcal
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Fat: 25.34g | Prot: 45.36g | Carbs: 195.37g.
Breakfast: Leader Whey Chocolate, Oatly Ikaffe Kauramaito, Mass Omega3, Kahvi. Lunch: Kana-Nuudelikeitto. Snacks/Other: Kuohuviini, Mikropopcorn, Irtokarkki. more...
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Losing 0.7 kg a Week
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