Weigh In record (no journal entry) for 04 November 2022
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62.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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449 kcal
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Fat: 15.51g | Prot: 5.26g | Carbs: 67.96g.
Breakfast: Kartika Sari Pisang Bolen, Blue Diamond Unsweetened Almond Milk, SuperIndo Muesli Dried Fruit. Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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Rizkikya's Weight History
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