Weigh In record (no journal entry) for 04 November 2022
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56 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1171 kcal
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Fat: 56.26g | Prot: 96.90g | Carbs: 72.88g.
Lunch: 鮭魚, 炒高麗菜, 煎雞蛋. Dinner: 無糖豆漿, 雞胸肉, 炒青椒, 炒高麗菜, 頂好 極小粒三付橘納豆. Snacks/Other: 蛋黃酥. more...
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Losing 1.4 kg a Week
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