Weigh In record (no journal entry) for 04 November 2022
|
74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
625 kcal
|
Fat: 17.58g | Prot: 90.51g | Carbs: 29.32g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 H24. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 舒肥雞胸肉 香草蒜味, 深海魚油膠囊, 細喜錠, 草維錠. more...
|
|
1805 kcal
|
Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|