Weigh In record (no journal entry) for 04 November 2022
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1329 kcal
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Fat: 33.99g | Prot: 93.24g | Carbs: 174.57g.
Breakfast: 全家 白飯, 咖啡, GNC 蔬果酵素精華, 水煮蛋. Lunch: 糯玉米, Costco 義式雞胸, 白飯, 地瓜葉. Dinner: Costco 義式雞胸, 白飯, GNC 蔬果酵素精華, 黑咖啡, 地瓜葉. Snacks/Other: 聖保羅 蘇餅, Weider 膠原蛋白粉, 芭樂, 統一 無加糖高纖豆漿. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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