Weigh In record (no journal entry) for 04 November 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2915 kcal
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Fat: 74.83g | Prot: 172.30g | Carbs: 398.81g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 계란후라이, 돼지고기 앞다리살, 돼지고기김치찌개, 햇반 현미밥. Dinner: 버섯전, 돼지고기 앞다리살, 돼지고기볶음, 콩밥. Snacks/Other: 보충제, 라떼 커피, 서울우유 요구르트, 노브랜드 마시는 요구르트, 군고구마. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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