Anna Nur's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

735 kcal

Fat: 18.52g | Prot: 35.61g | Carbs: 107.69g. Breakfast: Energen Energen. Lunch: Sawi Putih, Ikan Layang, Nasi Putih. Dinner: Otak-Otak, Tempe Goreng. Snacks/Other: Kacang Panggang. more...

1996 kcal

Exercise: aerobik - 15 minutes, tabata - 7 minutes, peregangan sebelum tidur - 6 minutes, jalan kaki - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...

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Anna Nur's Weight History

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Anna Nur's Journal, 06 Aug 20

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Anna Nur's Weight History