Weigh In record (no journal entry) for 01 November 2022
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47.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1132 kcal
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Fat: 21.92g | Prot: 26.14g | Carbs: 166.85g.
Breakfast: 芭蕉, 拿鐵咖啡, 甜甜圈（巧克力外層或糖霜）, 光泉 黑芝麻鮮豆漿. Lunch: 柚子. Dinner: 二吉軒 芝麻豆乳, 紅餐酒, 木瓜, 八方雲集 蘿蔔排骨湯, 玉米. more...
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Gaining 3.2 kg a Week
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yingchienchen's Weight History
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