Weigh In record (no journal entry) for 04 November 2022
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1653 kcal
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Fat: 63.93g | Prot: 75.46g | Carbs: 199.11g.
Breakfast: Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: 全聯 澳洲牛肩里肌火鍋肉片, 7-11 佃煮杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 義美 蛋餅皮, 安佳 起司片 (12,3克). Dinner: 紅豆湯, 炸雞（加麵包糠）, 義美 小湯圓, 中華 中華花生豆奶. Snacks/Other: 7-11 蜜糖地瓜, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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