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11/4 加入的第一天
體重一直在80-81遊走
教練說要減到75kg 才可能看到腹肌
是時候認真算一下熱量了
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1841 kcal
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Fat: 59.13g | Prot: 135.90g | Carbs: 192.88g.
Breakfast: BSN 蛋白棒（花生醬酥脆口味）, 全家 泰式綠咖哩麵包. Lunch: 全聯 香蕉, 滷蛋, 溫州大餛飩 蝦肉大餛飩, 滷牛肉. Dinner: Myprotein 低碳水蛋白脆米棒, 野人舒食 紅藜大麥飯, 全家 剝皮辣椒雞湯（全家）. Snacks/Other: 這一包 牛肉乾. more...
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Alexbobowen's Weight History
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