Weigh In record (no journal entry) for 04 November 2022
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55.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1512 kcal
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Fat: 63.70g | Prot: 67.97g | Carbs: 172.48g.
Breakfast: 伯朗 曼特寧風味, 柿子, 烤地瓜, 水煮蛋. Lunch: 卜蜂 義式香草雞胸肉, 櫛瓜, 炒高麗菜, 炒雞蛋. Dinner: 萊爾富 高麗菜捲, 大漢 超嫩豆腐. Snacks/Other: 太珍香 小農地瓜片, 裕榮 蝦味先(香辣). more...
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Losing 0.4 kg a Week
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