최강변덕's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

58.9 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

878 kcal

Fat: 23.20g | Prot: 48.10g | Carbs: 124.40g. Breakfast: 삶은 계란. Lunch: 양배추 샐러드, 마이닭 닭가슴살 소세지, 하림 The미식 장인라면 얼큰한맛. Dinner: CJ 닭가슴살 소세지. Snacks/Other: 바나나. more...

1806 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 04 Nov 22

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최강변덕's Weight History