Weigh In record (no journal entry) for 04 November 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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701 kcal
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Fat: 26.81g | Prot: 53.38g | Carbs: 64.58g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 雞湯, 沙拉, 饅頭, 雞胸肉, 五花肉, 炒雞蛋（整個）, 炒青菜. Snacks/Other: 柑橘. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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