zwillingsmanie's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

107.7 kg Lost so far: 4.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1649 kcal

Fat: 80.25g | Prot: 69.58g | Carbs: 161.58g. Breakfast: Laugenbrötchen, Kaffee, Aldi Krustenschinken, Butter. Dinner: Toast Hawaii. Snacks/Other: Maggi Gnocchi in Quattro-Formaggi Sauce, Kaffee. more...

3283 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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zwillingsmanie's Journal, 03 Nov 22

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zwillingsmanie's Weight History