Weigh In record (no journal entry) for 04 November 2022
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123.5 kg
Lost so far: 12 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2571 kcal
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Fat: 140.52g | Prot: 72.33g | Carbs: 258.71g.
Breakfast: Honey , Toasted White Bread , Butter , Coffee with Milk, Nestle Coffee-Mate. Lunch: Coles Finest Pure Canadian Maple Syrup, Vanilla Ice Creams , Golden Waffles. Dinner: Maggi Rich Gravy Mix, Roasted Potato, Corn, Cooked Green Peas (from Frozen), Pork Roast. Snacks/Other: Whittaker's Coconut Slab, Nestle Coffee-Mate, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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