Weigh In record (no journal entry) for 03 November 2022
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1690 kcal
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Fat: 40.16g | Prot: 64.04g | Carbs: 276.51g.
Breakfast: Tangerinas. Lunch: Ovo Frito, Tomates, Pepino (Descascado), Feijão Preto Cozido, Batata Inglesa Cozida, Abobrinha. Dinner: Feijão Preto Cozido, Macarrão. Snacks/Other: Da Colônia Paçoquinha Tradicional, Pão Caseiro, Sobremesa de Gelatina. more...
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Losing 1.4 kg a Week
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Deh eing's Weight History
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