Weigh In record (no journal entry) for 03 November 2022
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2004 kcal
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Fat: 118.05g | Prot: 139.05g | Carbs: 100.29g.
Breakfast: Słonecznik, Gotowane Buraki (z Surowych), Biedronka Chleb Żytni ze Słonecznikiem (40g), Eridanous Halloumi, Awokado, Kapust Kiszona lub Kwaszona. Lunch: Bigos. Dinner: Riga Gold Książęce Szproty Wędzone w Sosie Pomidorowym, Bioway Vege Rollo. Snacks/Other: Fjord Fiskursson Pstrąg Wędzony Naturalny, Sport Definition That's The Whey. more...
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3230 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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czeslaw100's Weight History
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