vianatainan's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

71.3 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2022:

338 kcal

Fat: 16.36g | Prot: 23.26g | Carbs: 27.14g. Dinner: Hortifruti Cebola Crua, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...

2608 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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vianatainan's Journal, 03 Nov 22

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vianatainan's Weight History