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Hello everyone, it has been a while. I had surgery for my knee in July and for my shoulder last week. I have been very SEDENTARY but now its time to get on the program .I NEED TO LOOSE 9 PDS before Christmas. I know I can do it but I will need some positive feedback from all of you. See I have this condition with my bones that doesn't allow me to allow gain weight. I can feel it. Painful. So today I decided that it was time for me to get back in course. I'm starting physio for my shoulder Monday, exercise will be difficult. But one day at a time.
Thanks for listening.!!!!
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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243 kcal
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Fat: 1.99g | Prot: 9.89g | Carbs: 48.23g.
Breakfast: Instant Oatmeal, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Apple Juice. more...
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Gaining 0.5 kg a Week
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 Comments
Welcome back. You've done it before so you can do it again, even with surgeries you've been dealing with. You said it, one day at a time. Today is a great day to start back at being a healthier you.
30 Oct 14 by member: jmb3450
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