Weigh In record (no journal entry) for 02 November 2022
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72.6 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2022:
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3512 kcal
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Fat: 122.90g | Prot: 113.90g | Carbs: 417.65g.
Lunch: Benugo Sicilian Chicken Toastie. Dinner: Scottish Lochmuir Smoked Salmon Parcels, Tesco Chicken Korma with Pilau Rice, Sour Dough Bread. Snacks/Other: Morrisons Pigs Under Blanket Sandwich, Marks & Spencer Double Chocolate Cookie, Thatchers Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1988 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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