Weigh In record (no journal entry) for 03 November 2022
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1516 kcal
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Fat: 48.47g | Prot: 116.49g | Carbs: 174.03g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. Dinner: No Name Canned Black-Eyed Peas, Wonder Classic White Sandwich Bread, Great Value Feather Shredded Colby & Monterey Jack Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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