Weigh In record (no journal entry) for 03 November 2022
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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810 kcal
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Fat: 30.49g | Prot: 49.32g | Carbs: 86.54g.
Breakfast: Café com Leite e Açúcar, Visconti Torrada Tradicional, Ovo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Batata Doce Cozida, Brócolis Cozido, Contra-filé. Dinner: Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional, Sadia Presunto Cozido Magro, Cenouras. Snacks/Other: Brigadeiro, Vitarella Biscoito Delicitá Cristal. more...
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steady weight
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Fabi Akitomi's Weight History
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