Weigh In record (no journal entry) for 03 November 2022
|
112.7 kg
Lost so far: 10.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2085 kcal
|
Fat: 93.49g | Prot: 157.44g | Carbs: 148.46g.
Breakfast: Ovo Mexido, Melão. Lunch: Cruzília Queijo Minas Padrão Fracionado, Frango Desfiado, Paleta Bovina Cozida, Abóbora Cabotia, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Heinz Mostarda Amarela, Heinz Ketchup Picante, Cebola Roxa, Alface de Folha Verde, Tomates, Antarctica Guaraná Zero (Lata), Junior Maionese Grill, Rio Branco Pão Hambúrguer, Tirolez Queijo Prato, Hambúrguer Caseiro. Snacks/Other: Mamão Formosa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birouska's Weight History
|