Weigh In record (no journal entry) for 03 November 2022
|
82.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
633 kcal
|
Fat: 9.11g | Prot: 49.16g | Carbs: 96.83g.
Breakfast: Manzana Roja, Ilolay Yogur Firme Descremado Frutilla. Lunch: Tomates, Ilolay Queso Untable Light, Bahia Atun Desmenuzado al Natural . Dinner: Tomates, Lechuga de Hoja Verde, Peceto. Snacks/Other: Banana, Green Hills Té con Leche y Azúcar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|