Weigh In record (no journal entry) for 03 November 2022
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1277 kcal
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Fat: 37.81g | Prot: 156.09g | Carbs: 65.79g.
Breakfast: Alpro Plant Protein. Lunch: REWE Gefrorene Himbeeren, Milram Magerquark 0,3% Fett, Hähnchenbrust (ohne Haut gegessen), Florette Feldsalat , Edeka Karottenstifte, Kürbiskernöl. Dinner: Ehrmann High Protein Pudding Caramel, Sinnack Proteinwraps, Florette Feldsalat, Herta Finesse Hähnchenbrust mit Curry, Philadelphia Gegrillte Paprika. more...
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Losing 0.9 kg a Week
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alexandra170681's Weight History
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