Weigh In record (no journal entry) for 03 November 2022
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1366 kcal
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Fat: 65.06g | Prot: 86.90g | Carbs: 108.62g.
Breakfast: Playadito Yerba Mate. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Lechuga, Huevo Duro, Pechuga de Pollo Hervida. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Cebollas, Bahia Atún Desmenuzado en Aceite y Agua, Molinos Ala Arroz Blanco Largo Fino, La Banda Porotos Rojos. Snacks/Other: Playadito Yerba Mate, Yogurísimo Estilo Griego Natural Break. more...
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Losing 0.5 kg a Week
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