Weigh In record (no journal entry) for 03 November 2022
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1484 kcal
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Fat: 58.82g | Prot: 71.45g | Carbs: 170.10g.
Breakfast: Syp Cóctel Light en Calorias. Lunch: Azúcar, SanCor Crema de Leche, Papa al Horno (sin Comer la Cáscara), Don Yeyo Ñoquis de Papa, Aceite de Girasol, Zucchini, La Serenísima Queso Sardo, Rúcula, Milanesa de Pollo al Horno. Dinner: SanCor Crema de Leche, Arándanos, Syp Cóctel Light en Calorias, Arroz Blanco Cocido, Tarta de Atun. Snacks/Other: Mandarinas, Rianitos Galletas Marineras. more...
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Losing 2.1 kg a Week
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