Weigh In record (no journal entry) for 03 November 2022
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90.2 kg
Lost so far: 26.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1467 kcal
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Fat: 37.66g | Prot: 100.84g | Carbs: 182.94g.
Breakfast: La Paulina Queso Port Salut Light, La Serenísima Leche Descremada, Paladini Jamón Cocido, Clara de Huevo, Lactal Pan Lacteado. Lunch: Papa Cocida, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Serenísima Leche Descremada, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Lactal Pan Lacteado, Banana. Snacks/Other: Tatin Alfajor, Leche Condensada, Café Cortado. more...
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Losing 5.6 kg a Week
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franvelert's Weight History
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