Weigh In record (no journal entry) for 03 November 2022
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1202 kcal
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Fat: 39.40g | Prot: 81.84g | Carbs: 138.93g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Eroski Bollito de Leche, Hacendado Pollo Asado. Dinner: Tomates, Hacendado Mozzarella Fresca , Hacendado Carne Picada Vacuno y Cerdo, Pan Blanco. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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Losing 4.9 kg a Week
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virlinet's Weight History
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