Weigh In record (no journal entry) for 03 November 2022
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1373 kcal
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Fat: 44.92g | Prot: 69.21g | Carbs: 177.89g.
Breakfast: Vivo Meglio Latte di Riso, Koro Soja Crispies Kakao, Fiocchi d'Avena, Nestlé Orzoro Solubile. Lunch: Noci, Zucca, De Cecco Spaghetti senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Melinda Mela, Orogel Cubello Spinaci, Ondina Filetto di Branzino Spigola, Alce Nero Olio Extra Vergine di Oliva Biologico, Céréal Pan Campagnolo Integrale senza Glutine. Snacks/Other: Prugne, Banana. more...
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steady weight
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Vale Ria.'s Weight History
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