Weigh In record (no journal entry) for 01 November 2022
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126.2 kg
Lost so far: 0.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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474 kcal
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Fat: 27.85g | Prot: 45.40g | Carbs: 11.00g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese, Trader Joe's English Cucumber, Great Value Boneless Skinless Chicken Breast. more...
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Losing 6.9 kg a Week
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