KualityE's Journal, 16 Jun 11

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Weigh In record (no journal entry) for 16 June 2011

107.3 kg Lost so far: 27.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2011:

932 kcal

Fat: 17.14g | Prot: 25.31g | Carbs: 183.16g. Breakfast: coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas. Lunch: kashi honey almond flax chewy, coffee, water, banana, Fresh Mixers Penne & Roasted Red Pepper Alfredo. more...

3253 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...

Losing 2.3 kg a Week

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KualityE's Weight History

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KualityE's Journal, 16 Jun 11

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KualityE's Weight History