Weigh In record (no journal entry) for 02 November 2022
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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607 kcal
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Fat: 28.95g | Prot: 29.22g | Carbs: 50.36g.
Breakfast: Fried Egg. Lunch: PnP No Name Frozen Mixed Vegetables, Grilled Chicken. Snacks/Other: Jungle Oats, PnP Smooth Peanut Butter, Coffee with Milk, Canderel Stick. more...
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Losing 0.4 kg a Week
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ultramel1987's Weight History
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