Weigh In record (no journal entry) for 03 November 2022
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1598 kcal
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Fat: 62.72g | Prot: 143.07g | Carbs: 109.40g.
Breakfast: Cabrales Cafe Torrado, Tonadita Dulce de Leche, Lia Galletitas Mediatarde. Lunch: Zapallo, Nalga. Dinner: SanCor Queso Pategras, Paladini Salamin Picado Fino, Nalga. Snacks/Other: Cofler Block (17g), CasanCrem Queso Blanco Light, Manieri Tostadas sin Sal, Kokis Cañoncitos, Ilolay Yogur Descremado Bebible. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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