Weigh In record (no journal entry) for 03 November 2022
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74.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1473 kcal
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Fat: 22.24g | Prot: 204.30g | Carbs: 106.36g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 原味時代 栗子地瓜, 巴沙魚, 大成 雞里肌肉, 牛筋, 香菇, 青江菜, 番茄. Dinner: Kirkland 冷凍生干貝, 香菇, 全聯 玉米筍, 青江菜, 清蒸或水煮蛤蜊/蜆, 巴沙魚. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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