Weigh In record (no journal entry) for 03 November 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1497 kcal
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Fat: 56.65g | Prot: 44.64g | Carbs: 201.00g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Skysås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Köttbullar av Nötkött. Snacks/Other: Kavli Räkost, Flora Original Extrasaltat, Kvarnvingen Råglimpa, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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