Weigh In record (no journal entry) for 03 November 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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878 kcal
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Fat: 18.28g | Prot: 119.75g | Carbs: 64.98g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 宜蘭蔥燒, 賀寶芙 甲殼素, 細喜錠. Snacks/Other: 深海魚油膠囊, 草維錠, 賀寶芙 H24, 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉. more...
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1822 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 3.2 kg a Week
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