Weigh In record (no journal entry) for 01 November 2022
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62.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2457 kcal
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Fat: 97.23g | Prot: 71.35g | Carbs: 313.75g.
Breakfast: Plundergebäck, Schwarmstedter Rösti, Croissant, Apfelsaft, Orangensaft, Bauernbrot, Gekochtes Ei, Hühnchenwurst, Rührei, REWE Beste Wahl Belgische Waffeln. Lunch: McEnnedy Apple Pie. Dinner: Kitchenette Chicken Sweet-Sour, Bibimbap. more...
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Gaining 6.0 kg a Week
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