Weigh In record (no journal entry) for 03 November 2022
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102.3 kg
Lost so far: 29.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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899 kcal
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Fat: 22.03g | Prot: 57.30g | Carbs: 122.60g.
Breakfast: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Bruine Boterham. Lunch: C1000 Gebraden Gehakt , Jumbo Runder Rookvlees, Bruine Boterham. Snacks/Other: Optimel Magere Kwark Cranberry Framboos, Dr. Oetker Amandelspijs, Thee met Suiker. more...
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Losing 0.9 kg a Week
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firstwifesclub's Weight History
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