дерга's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

46.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1103 kcal

Fat: 31.91g | Prot: 55.31g | Carbs: 154.26g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Банан, Молоко Зауралья Творог Рассыпчатый 5%. Dinner: Рот Фронт Пряники Коровка со Вкусом Шоколадного Молока, Чай, Вкуссити Суп Куриный с Лапшой , Белый Хлеб. Snacks/Other: Яблоко. more...

1349 kcal

Exercise: Karate - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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дерга's Journal, 03 Nov 22

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