Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kateinski
Journal
03 Nov 22
Kateinski's Journal, 03 Nov 22
Kateinski's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2022
67.1 kg
Lost so far:
4.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
849 kcal
Fat: 45.39g | Prot: 57.36g | Carbs: 50.31g.
Lunch:
PowerBar ProteinPlus Low Sugar Chocolate Brownie, Thermomix Fischcurry.
Dinner:
Griechischer Salat, Basmati-Reis (Gekocht).
more...
1767 kcal
Exercise:
TrimCoreChallenge YogaBurn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kateinski's Weight History
View Complete History